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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Style Chicken with Brown Rice

Source: dLife

Cheesy Mexican flavored chicken breasts served on top of brown rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	353.3

Total Carbs	27.4 g

Dietary Fiber	1.2 g

Sugars	0.7 g

Total Fat	8.5 g

Saturated Fat	3.9 g

Unsaturated Fat	0.4 g

Potassium	476.2 mg

Protein	40.3 g

Sodium	439.1 mg

Dietary Exchanges 8.5 Fat, 0.4 Vegetables, 0.0 Fruits, 1.1 Meat, 1.5 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400°F.
In medium saucepan, bring water to boil. Add rice, reduce heat, cover, and simmer 25 minutes or until all water is absorbed.
While rice is cooking, place chicken breasts in 9" x 13" baking pan. Cover chicken with lime juice, cumin, salt, and green chilies. Place tomato, cilantro, and cheese on top.
Bake 22 minutes or until juices run clear when pierced with fork. Transfer rice to serving platter and place chicken on top.