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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Kugel

Source: The Joslin Diabetes Gourmet Cookbook

A traditional Jewish dessert with apples and noodles.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	182.6

Total Carbs	9.8 g

Dietary Fiber	0.8 g

Sugars	3.9 g

Total Fat	15.3 g

Saturated Fat	2.8 g

Unsaturated Fat	0.1 g

Potassium	58.7 mg

Protein	1.2 g

Sodium	146.5 mg

Dietary Exchanges 15.3 Fat, 0.3 Fruits, 0.0 Other Carbs, 0.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb uncooked egg noodles 0.5
0 1/2 lb margarine 0.5
0 1/2 cup liquid egg substitute 0.5
0 1/2 tsp fructose sweetener 1.0
1 tsp ground cinnamon 0.125
0.125 tsp ground nutmeg 1.0
1 each small apples 0.25
0 1/4 cup golden raisins 1.0
1 tbsp slivered almonds 1.0
1 each butter flavored cooking spray 0.5
0 1/2 tbsp bread crumbs

Directions

Add noodles to rapidly boiling water and cook according to package directions until tender. Drain. Toss with margarine. Mix together remaining ingredients, except cooking spray and bread crumbs.
Preheat the oven to 325 degrees F. Lightly spray a 9-inch square baking pan with cooking spray. Pour noodle mixture into pan. Top with breadcrumbs. Bake for 40 to 45 minutes, until a knife inserted in center comes out clean. Serve warm.