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Maple Apple Chicken Sausage
Source: dLife

Savory chicken sausage served with a sweet, syrupy apple topping.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 286.2
Total Carbs 25.8 g
Dietary Fiber 3.9 g
Sugars 17.8 g
Total Fat 16.2 g
Saturated Fat 4.3 g
Unsaturated Fat 0.9 g
Potassium 23.3 mg
Protein 13.3 g
Sodium 668.0 mg
Dietary Exchanges
2 1/2 Fat , 1 Fruits , 2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  maple syrup
1 tsp  cornstarch
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground allspice
0 1/4 cup  cold water
1 lb  medium apples
1 tbsp  Margarine, 80% fat
0 1/2 tsp  vanilla extract
12 oz  chicken and apple sausages
1 each  cooking spray
Directions
  1. Mix the syrup, cornstarch, cinnamon, and allspice.
  2. Bring water to a boil in a saucepan. Add in the apples and continue to boil. Decrease heat, cover, and simmer for 3 minutes.
  3. Mix in the syrup and continue to boil for 20 seconds or until slightly thickened. Take off of heat and mix in the margarine and vanilla. Cover and let sit for 5 minutes.
  4. Heat a medium skillet and coat with cooking spray. Cook the sausage for 5 minutes or until browned. Serve with the apples.

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