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Kielbasa Tacos
Source: dLife

Egg, onion, bell pepper, and kielbasa soft tacos.

Rating:
Prep Time: 5 minutes
Cook Time: 9 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 291.2
Total Carbs 41.0 g
Dietary Fiber 2.8 g
Sugars 4.0 g
Total Fat 8.8 g
Saturated Fat 2.2 g
Unsaturated Fat 2.0 g
Potassium 242.3 mg
Protein 11.6 g
Sodium 769.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 2 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  smoked turkey sausage
0 1/2 each  chopped green bell peppers
0 1/2 each  yellow onion
16 oz  liquid egg substitute
0 1/4 cup  fat free milk
0 1/4 cup  chopped parsley
4 each  10" flour tortilla
Directions
  1. Heat a skillet over medium high heat. Spray the skillet with cooking spray, put the sausage in the pan, and cook for 2 minutes.
  2. Take the sausage out of the skillet and set aside. Spray the skillet with cooking spray again and decrease the heat.
  3. Toss in the bell pepper and onion and cook for 5 minutes.
  4. Add in the egg substitute, milk, and parsley and cook for 2 minutes, stir gently.
  5. Heat the tortillas, fill them with the egg mixture, place the sausage on top and serve.

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