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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Kielbasa Tacos

Source: dLife

Egg, onion, bell pepper, and kielbasa soft tacos.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	291.2

Total Carbs	41.0 g

Dietary Fiber	2.8 g

Sugars	4.0 g

Total Fat	8.8 g

Saturated Fat	2.2 g

Unsaturated Fat	2.0 g

Potassium	242.3 mg

Protein	11.6 g

Sodium	769.5 mg

Dietary Exchanges 8.8 Fat, 0.4 Vegetables, 0.7 Meat, 0.1 Milk, 2.5 Starch, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz smoked turkey sausage 0.5
0 1/2 each chopped green bell peppers 0.5
0 1/2 each yellow onion 16.0
16 oz liquid egg substitute 0.25
0 1/4 cup fat free milk 0.25
0 1/4 cup chopped parsley 4.0
4 each 10" flour tortilla

Directions

Heat a skillet over medium high heat. Spray the skillet with cooking spray, put the sausage in the pan, and cook for 2 minutes.
Take the sausage out of the skillet and set aside. Spray the skillet with cooking spray again and decrease the heat.
Toss in the bell pepper and onion and cook for 5 minutes.
Add in the egg substitute, milk, and parsley and cook for 2 minutes, stir gently.
Heat the tortillas, fill them with the egg mixture, place the sausage on top and serve.