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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pear Clafouti

Source: The Joslin Diabetes Cookbook

Pears and strawberries baked in a custard-like batter.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	93.9

Total Carbs	16.7 g

Dietary Fiber	1.8 g

Sugars	10.8 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	43.3 mg

Protein	2.7 g

Sodium	46.0 mg

Dietary Exchanges 2.5 Fat, 0.7 Fruits, 0.1 Milk, 0.2 Other Carbs, 0.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb medium pears 1.0
1 each butter flavored cooking spray 0.6667
0.6667 cup fresh sliced strawberries 0.5
0 1/2 each fresh lemons 0.75
0 3/4 cup fat free milk 3.0
3 tbsp Flour, white, unbleached, enriched 0.25
0 1/4 cup liquid egg substitute 2.0
2 each egg whites 1.0
1 tsp cooking sherry 0.5
0 1/2 tsp ground ginger 0.25
0 1/4 tsp almond extract 2.0
2 tbsp fructose sweetener 1.5
1 1/2 tbsp margarine

Directions

Preheat the oven to 400 degrees F.
Peel, core, and cut pears in half.
Cut each pear into 8 equal-size pieces.
Arrange in a 12-cup round baking dish lightly sprayed with cooking spray.
Arrange strawberries between pears.
Sprinkle with lemon juice.
In a food processor or blender, place milk, flour, egg substitute, egg whites, sherry, ginger, almond extract, and fructose. Blend until smooth.
Pour batter over fruit.
Dot with margarine.
Bake for 35 to 40 minutes, until golden in color and custard has set.
Cool for 15 minutes before serving.