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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham with Curried Apples

Source: dLife

Skillet cooked ham with mild curried apples.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	122.2

Total Carbs	23.1 g

Dietary Fiber	3.3 g

Sugars	11.4 g

Total Fat	1.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	72.5 mg

Protein	3.4 g

Sodium	186.6 mg

Dietary Exchanges 1.9 Fat, 1.2 Fruits, 0.3 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium apples 2.0
2 oz dried apricots 1.0
1 tbsp packed dark brown sugar 2.0
2 tbsp cold water 0.5
0 1/2 tsp curry powder 0.25
0 1/4 tsp vanilla extract 1.5
1 1/2 tsp margarine 8.0
8 oz sliced ham lunchmeat, extra lean 1.0
1 each cooking spray

Directions

In medium saucepan, place apples, apricots, brown sugar, water, and curry and bring to boil. Reduce heat, cover, and let simmer 5 minutes, stirring occassionally.
Remove from heat, add vanilla and margarine, stir, cover, and let stand 5 minutes.
Coat skillet with cooking spray and medium high. Add ham and cook 1 to 2 minutes on each side, until it begins to brown.
Transfer ham to plates and serve with curried apples.