dLifeHeaderPortlet dLifeHeaderPortlet

Oven Baked Parmesan Zucchini
Source: dLife

A great alternative to deep fried zucchini.

Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 282.9
Total Carbs 3.9 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Total Fat 28.9 g
Saturated Fat 4.7 g
Unsaturated Fat 3.1 g
Potassium 192.2 mg
Protein 3.8 g
Sodium 72.1 mg
Dietary Exchanges
5 1/2 Fat , 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  small zucchini
2 tbsp  whole wheat flour
3 tbsp  grated Parmesan cheese
1 tsp  ground oregano
0 1/2 tsp  dried basil
1 tsp  paprika
0 1/2 tsp  garlic powder
1/2 tsp  salt
2 each  eggs
1 each  cooking spray
1 tbsp  olive oil
  1. Preheat oven to 350°F.
  2. Cut zucchini into 1/4" slices.
  3. In large, resealable plastic bag, add flour, cheese, oregano, basil, paprika, garlic powder, and salt.
  4. In large shallow bowl, whisk eggs.
  5. Place all zucchini slices in egg. Toss to coat.
  6. Place all zucchini slices in plastic bag, seal closed, and turn to coat evenly.
  7. Line baking sheet with foil, coat with cooking spray. Arrange zucchini slices. Drizzle with olive oil.
  8. Bake 15 minutes, until zucchini is lightly browned and al dente.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info