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Panko Crusted Dijon Chicken
Source: dLife

A gourmet Asian twist on Italian style breaded chicken.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 246.9
Total Carbs 8.5 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Total Fat 10.1 g
Saturated Fat 4.5 g
Unsaturated Fat 0.3 g
Potassium 314.4 mg
Protein 28.0 g
Sodium 566.6 mg
Dietary Exchanges
2 Fat , 1/2 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  Butter, unsalted
0 1/4 cup  dijon mustard
2 each  medium garlic cloves
0 1/2 cup  bread crumbs
2 tbsp  grated Parmesan cheese
1 1/2 tbsp  chopped parsley
8 each  boneless skinless chicken breasts
0 1/2 cup  fat free mayonnaise
0 1/4 cup  Mustard, dijon
1 tbsp  sesame oil
1 tsp  low sodium soy sauce
Directions
  1. Preheat oven to 500 degrees F.
  2. Combine butter, mustard, and garlic in a bowl.
  3. In a separate bowl, combine panko (bread crumbs), cheese, and parsley.
  4. Dip chicken breasts in the butter, making sure both sides are covered.
  5. Then, move breasts to panko (bread crumbs) mixture, only covering one side.
  6. Repeat this process until all breasts are breaded.
  7. Arrange breasts, breaded side up on a 10 by 15 inch baking sheet.
  8. Place chicken in oven and bake 15 minutes or until surface is lightly browned and chicken is cooked through. Serve with Dijon sauce.
  9. For Dijon sauce: Whisk together 1/2 cup mayonnaise, 1/4 cup Dijon mustard, 1/2 to 1 tablespoon Asian sesame oil, and 1 teaspoon soy sauce. Makes 3/4 cup.

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