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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Panko Crusted Dijon Chicken

Source: dLife

A gourmet Asian twist on Italian style breaded chicken.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	246.9

Total Carbs	8.5 g

Dietary Fiber	0.6 g

Sugars	1.3 g

Total Fat	10.1 g

Saturated Fat	4.5 g

Unsaturated Fat	0.3 g

Potassium	314.4 mg

Protein	28.0 g

Sodium	566.6 mg

Dietary Exchanges 10.1 Fat, 0.1 Vegetables, 0.1 Meat, 0.3 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Butter, unsalted 0.25
0 1/4 cup dijon mustard 2.0
2 each medium garlic cloves 0.5
0 1/2 cup bread crumbs 2.0
2 tbsp grated Parmesan cheese 1.5
1 1/2 tbsp chopped parsley 8.0
8 each boneless skinless chicken breasts 0.5
0 1/2 cup fat free mayonnaise 0.25
0 1/4 cup Mustard, dijon 1.0
1 tbsp sesame oil 1.0
1 tsp low sodium soy sauce

Directions

Preheat oven to 500 degrees F.
Combine butter, mustard, and garlic in a bowl.
In a separate bowl, combine panko (bread crumbs), cheese, and parsley.
Dip chicken breasts in the butter, making sure both sides are covered.
Then, move breasts to panko (bread crumbs) mixture, only covering one side.
Repeat this process until all breasts are breaded.
Arrange breasts, breaded side up on a 10 by 15 inch baking sheet.
Place chicken in oven and bake 15 minutes or until surface is lightly browned and chicken is cooked through. Serve with Dijon sauce.
For Dijon sauce: Whisk together 1/2 cup mayonnaise, 1/4 cup Dijon mustard, 1/2 to 1 tablespoon Asian sesame oil, and 1 teaspoon soy sauce. Makes 3/4 cup.