It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poblano Chili Soup

Source: dLife

A very spicy and fiery hot soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	81.1

Total Carbs	16.9 g

Dietary Fiber	4.4 g

Sugars	8.0 g

Total Fat	1.1 g

Saturated Fat	0.1 g

Unsaturated Fat	0.5 g

Potassium	620.2 mg

Protein	2.7 g

Sodium	119.5 mg

Dietary Exchanges 1.1 Fat, 2.6 Vegetables, 0.5 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each medium onions 4.0
4 each dried poblano peppers 1.0
1 each whole jalapeno pepper 3.5
3 1/2 cup low sodium vegetable broth 3.0
3 cup unsalted tomato juice 0.5
0 1/2 tsp ground cumin 1.0
1 cup tap water 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 pinch fresh cilantro

Directions

Lightly coat large pot with cooking spray and heat over medium.
Cook onions and chilies about 5 minutes or until tender.
Add stock and bring to boil.
Lower heat, cover pot, simmer 5 minutes or until chilies are very soft.
Puree mixture in food processor or blender until smooth.
Return mixture to pot, add tomato juice, cumin, and 1/2 cup water. Reserve remaining water to adjust thickness.
Bring to boil. Lower heat and simmer for 10 minutes.
Season with salt and pepper.
Ganish bowls with cilantro and serve.