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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Nectarine Mousse

Source: Reprinted with permission from The Joslin Diabetes Gourmet Cookbook. Copyright © 1993 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center. Joslin's cookbooks may be purchased from www.store.joslin.org.

A light creamy dessert made with fresh fruit.

Rating:
Prep Time:	135 minutes
Cook Time:	7 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	54.6

Total Carbs	10.8 g

Dietary Fiber	1.3 g

Sugars	7.9 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	37.8 mg

Protein	1.0 g

Sodium	2.4 mg

Dietary Exchanges 0.3 Fat, 0.7 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 tbsp cold water 0.25
0 1/4 cup white wine 0.5
0 1/2 each fresh lemon juice, per fruit 2.0
2 tbsp peach juice 1.0
1 lb Nectarines, medium, fresh 1.25
1 1/4 oz Gelatin, unsweetened, dry packet 6.0
6 each Strawberries, fresh, medium, 1 1/4"

Directions

In a saucepan, bring 1/4 cup water, wine, lemon juice, and peach juice to a boil. Add nectarines and simmer until fruit is soft.
Meanwhile, soften gelatin in 2 tablespoons water. Add fruit to mixture, stirring until gelatin has dissolved.
Remove from stove and cool for 5 minutes. Place mixture in food processor or blender, process until smooth.
Spoon into 6 parfait glasses. Chill for at least 2 hours.
Make 5 lengthwise cuts in each strawberry, taking care not to cut through stem. Garnish each serving with a strawberry, gently spreading berry to resemble a fan.