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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Mango and Papaya Salsa

Source: dLife

Chicken with an island twist, topped with papaya and mango salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	253.7

Total Carbs	22.8 g

Dietary Fiber	3.8 g

Sugars	7.2 g

Total Fat	6.1 g

Saturated Fat	0.7 g

Unsaturated Fat	1.4 g

Potassium	435.9 mg

Protein	27.3 g

Sodium	231.2 mg

Dietary Exchanges 6.1 Fat, 0.3 Vegetables, 1.2 Fruits, 0.0 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 tbsp fennel seed 1.0
1 tbsp ground cumin 1.0
1 tsp ground coriander 0.5
0 1/2 tsp paprika 0.5
0 1/2 tsp ground cayenne (red pepper) 1.25
1 1/4 tsp sugar 0.25
0 1/4 tsp salt 8.0
8 oz fresh plum tomatoes 1.0
1 each fresh mango 1.0
1 each Papaya, fresh 1.0
1 tbsp fresh cilantro 1.0
1 tsp fresh lime juice 4.0
4 each boneless skinless chicken breasts 1.0
1 tbsp canola oil

Directions

Place fennel seeds in a heavy duty zipper plastic bag. Seal, and crush seeds using a rolling pin or meat mallet.
In large skillet, toast fennel seeds, cumin, coriander, paprika and cayenne over medium heat, stirring constantly for 2 minutes (do not allow to burn). Remove from heat and stir in sugar and salt.
In bowl, mix 1 teaspoon spice mixture, tomato, mango, papaya, cilantro and lime juice. Stir. Set salsa aside.
Flatten each chicken breast to 1/4" using a rolling pin or meat mallet.
Sprinkle chicken with remaining spice mixture.
In large skillet, heat oil over medium. Add chicken and sauté 4 minutes per side or until done.
Top with fruit salsa and serve.