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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Snow Pea Soup

Source: dLife

A delicious version of split pea soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	69.0

Total Carbs	9.5 g

Dietary Fiber	2.2 g

Sugars	5.0 g

Total Fat	1.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	105.1 mg

Protein	2.5 g

Sodium	142.8 mg

Dietary Exchanges 1.9 Fat, 1.2 Vegetables, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh chopped green onion 0.5
0 1/2 cup fresh chopped onion 1.0
1 tbsp margarine 1.0
1 lb snow peas 4.0
4 cup romaine lettuce 4.0
4 cup low sodium vegetable broth 0.5
0 1/2 tsp tarragon, leaves, ground 0.25
0 1/4 oz mint 1.0
1 pinch salt 1.0
1 pinch white pepper 6.0
6 tbsp Yogurt, plain, nonfat 1.0
1 pinch fresh tarragon

Directions

Stir-fry onions in margarine in a large pot about 5 minutes or until tender. Mix in snow peas and lettuce and cook 3 to 4 minutes.
Stir in stock, tarragon, and mint and let boil. Lower heat, place lid over pot, and simmer until snow peas are soft or about 15 minutes.
Using a food processor or blender, puree mixture until there are no lumps. Strain and discard chunky pieces. Sprinkle with salt and pepper and either chill or serve warm.
Top each bowl with yogurt and mint.