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Portabella Mushroom Burgers (Gluten Free)
Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Portabella mushrooms marinated in garlic, olive oil, and balsamic vinegar.

Rating:
Prep Time: 45 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 126.1
Total Carbs 11.0 g
Dietary Fiber 3.5 g
Sugars 4.7 g
Total Fat 7.5 g
Saturated Fat 1.0 g
Unsaturated Fat 0.9 g
Potassium 824.4 mg
Protein 4.5 g
Sodium 306.7 mg
Dietary Exchanges
1 1/2 Fat , 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


4 each  fresh portobello mushroom
0 1/2 tsp  salt
0 1/2 tsp  black pepper
2 each  medium garlic cloves
2 tbsp  olive oil
1 tbsp  balsamic vinegar
1 each  medium tomatoes
4 piece  red onion slices
4 kg  Boston lettuce leaves
Directions
  1. Rinse and dry mushroom caps.
  2. Mix together mushrooms with salt, pepper, garlic, olive oil, balsamic vinegar, and marinate in a plastic bag for about 1/2 hour.
  3. Preheat oven to 350 degrees F.
  4. Place mushrooms gill side down on a baking sheet and bake for about 10 to 15 minutes until cooked through.
  5. Serve each mushroom with sliced tomato, red onion, and lettuce leaves.

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