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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Portabella Mushroom Burgers (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Portabella mushrooms marinated in garlic, olive oil, and balsamic vinegar.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	126.1

Total Carbs	11.0 g

Dietary Fiber	3.5 g

Sugars	4.7 g

Total Fat	7.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.9 g

Potassium	824.4 mg

Protein	4.5 g

Sodium	306.7 mg

Dietary Exchanges 7.5 Fat, 2.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each fresh portobello mushroom 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 2.0
2 each medium garlic cloves 2.0
2 tbsp olive oil 1.0
1 tbsp balsamic vinegar 1.0
1 each medium tomatoes 4.0
4 piece red onion slices 4.0
4 kg Boston lettuce leaves

Directions

Rinse and dry mushroom caps.
Mix together mushrooms with salt, pepper, garlic, olive oil, balsamic vinegar, and marinate in a plastic bag for about 1/2 hour.
Preheat oven to 350 degrees F.
Place mushrooms gill side down on a baking sheet and bake for about 10 to 15 minutes until cooked through.
Serve each mushroom with sliced tomato, red onion, and lettuce leaves.