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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Satay (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Chicken tenders marinated in coconut milk, curry powder, ginger, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	292.5

Total Carbs	9.3 g

Dietary Fiber	1.4 g

Sugars	4.2 g

Total Fat	16.1 g

Saturated Fat	7.1 g

Unsaturated Fat	1.9 g

Potassium	123.3 mg

Protein	30.0 g

Sodium	450.0 mg

Dietary Exchanges 16.1 Fat, 0.1 Vegetables, 0.0 Fruits, 0.2 Other Carbs, 0.1 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup low sodium chicken broth 1.0
1 tbsp fresh lime juice 1.0
1 tbsp red curry paste 1.0
1 lb chicken tenders 0.5
0 1/2 cup canned coconut milk 1.0
1 tsp curry powder 1.0
1 tsp ground ginger 1.0
1 each medium garlic cloves 1.0
1 each cooking spray 2.0
2 tbsp Peanut Butter, creamy 2.0
2 tbsp tahini 1.0
1 tbsp light soy sauce 1.0
1 tbsp packed brown sugar

Directions

Place chicken tenders, coconut milk, curry powder, ginger and garlic in a gallon size Ziploc bag. Mix well and place in refrigerator to marinade for 1 to 2 hours.
Soak four wooden skewers in water for 30 minutes.
In a small saucepan, mix peanut butter, tahini, soy sauce, sugar, broth, lime juice and curry paste. Heat over low heat, stirring until smooth and well combined.
Heat stove top grill pan or outdoor grill. Remove chicken from marinade.
Thread chicken onto skewers distributing chicken evenly.
Grill chicken for 3 to 5 minutes on each side, until cooked through. Serve with peanut sauce.