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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grouper Piccata (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A delicious entree of grouper served with a caper, olive, and tomato sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	304.9

Total Carbs	12.4 g

Dietary Fiber	1.4 g

Sugars	2.4 g

Total Fat	14.0 g

Saturated Fat	4.8 g

Unsaturated Fat	1.3 g

Potassium	1582.1 mg

Protein	26.4 g

Sodium	250.6 mg

Dietary Exchanges 14.0 Fat, 0.5 Vegetables, 0.1 Fruits, 0.5 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz grouper fillets, raw 2.0
2 tbsp brown rice flour 1.0
1 tbsp olive oil 1.0
1 tbsp butter 4.0
4 tbsp white wine 1.0
1 tbsp capers, drained 1.0
1 each medium tomatoes 0.25
0 1/4 g black olives, drained 2.0
2 tbsp fresh lemon juice

Directions

Dredge fish in brown rice flour.
Heat olive oil in a skillet over medium-high heat.
Place fish in skillet and brown fish slowly on both sides. Remove from pan and set aside.
To pan add butter, wine, capers, tomatoes, and olives, heating until the mixture begins to simmer.
Add fish back to the pan with the sauce and heat until cooked through.
Add lemon juice and serve.