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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Francese (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A great dinner dish made with chicken breasts sauted in garlic, white wine and lemon juice.

Rating:
Prep Time:	10 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	354.8

Total Carbs	18.9 g

Dietary Fiber	1.6 g

Sugars	1.3 g

Total Fat	11.9 g

Saturated Fat	2.3 g

Unsaturated Fat	1.6 g

Potassium	553.9 mg

Protein	35.2 g

Sodium	415.9 mg

Dietary Exchanges 11.9 Fat, 0.5 Vegetables, 0.0 Fruits, 0.9 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each scallions 2.0
2 each eggs 0.5
0 1/2 cup brown rice flour 2.0
2 tbsp olive oil 1.0
1 cup fresh mushroom slices 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 tsp italian seasoning 0.5
0 1/2 cup white wine 0.5
0 1/2 tbsp fresh lemon juice 2.0
2 tbsp chopped scallions 1.0
1 lb boneless skinless chicken breasts 1.0
1 each cooking spray 1.0
1 tbsp minced garlic

Directions

Spray a skillet with cooking spray. Saute garlic and scallions for a few minutes.
Dip chicken in egg, then flour.
Add chicken to pan and brown on both sides. Add butter to the pan, mushrooms, salt, pepper, Italian seasoning, white wine and lemon juice and continue cooking until chicken is cooked through, mushrooms are soft and the sauce thickens.
If needed, add a little extra white wine.
Garnish with scallions and serve.