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Chicken Francese (Gluten Free)
Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A great dinner dish made with chicken breasts sauted in garlic, white wine and lemon juice.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 354.8
Total Carbs 18.9 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Total Fat 11.9 g
Saturated Fat 2.3 g
Unsaturated Fat 1.6 g
Potassium 553.9 mg
Protein 35.2 g
Sodium 415.9 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


1 lb  boneless skinless chicken breasts
1 each  cooking spray
1 tbsp  minced garlic
2 each  scallions
2 each  eggs
0 1/2 cup  brown rice flour
2 tbsp  olive oil
1 cup  fresh mushroom slices
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 tsp  italian seasoning
0 1/2 cup  white wine
0 1/2 tbsp  fresh lemon juice
2 tbsp  chopped scallions
Directions
  1. Spray a skillet with cooking spray. Saute garlic and scallions for a few minutes.
  2. Dip chicken in egg, then flour.
  3. Add chicken to pan and brown on both sides. Add butter to the pan, mushrooms, salt, pepper, Italian seasoning, white wine and lemon juice and continue cooking until chicken is cooked through, mushrooms are soft and the sauce thickens.
  4. If needed, add a little extra white wine.
  5. Garnish with scallions and serve.

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