It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Chicken Rice Soup (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Hearty chicken soup made with baby carrots, potato, celery, and chicken.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	111.0

Total Carbs	11.9 g

Dietary Fiber	1.5 g

Sugars	2.0 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	446.5 mg

Protein	14.1 g

Sodium	717.2 mg

Dietary Exchanges 0.7 Fat, 0.6 Vegetables, 0.4 Starch, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Spray a large pot with cooking spray (or coat with vegetable oil) and saute veggies.
Add chicken stock and simmer for about 1 hour.
Cut chicken cutlets into 2 inch pieces and add to simmering broth, along with cooked rice, until chicken is just cooked.
Serve hot.