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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Crispy Chicken Chopped Salad (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A filling salad made with breaded chicken breasts, cucumber, apple, tomato, and blue cheese.

Rating:
Prep Time:	15 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	228.7

Total Carbs	20.6 g

Dietary Fiber	4.0 g

Sugars	10.7 g

Total Fat	4.0 g

Saturated Fat	1.3 g

Unsaturated Fat	0.8 g

Potassium	512.1 mg

Protein	27.5 g

Sodium	277.7 mg

Dietary Exchanges 4.0 Fat, 1.9 Vegetables, 0.3 Fruits, 0.3 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Bread Crumbs, seasoned, grated, dry 1.0
1 each cooking spray 6.0
6 cup romaine lettuce 2.0
2 oz blue cheese 1.0
1 each Apples, fresh, peeled, medium, 3" 1.0
1 cup chopped tomato 1.0
1 cup Cucumber, with skin, fresh, slices 1.0
1 cup chopped red bell peppers 1.0
1 cup chopped carrots 12.0
12 oz boneless skinless chicken breasts 1.0
1 each eggs

Directions

Clean chicken breasts and pound until 1 inch thick (if you get think chicken breasts, you can skip this step).
Preheat oven to 350°F.
Dip chicken in egg and then breadcrumbs.
Spray a baking sheet with cooking spray and place chicken on it, then spray the top of chicken lightly with cooking spray.
Bake chicken until it starts to brown on one side, then turn, spray top again with cooking spray, and bake until golden brown and cooked through.
Slice chicken into 2 inch pieces. Mix in large bowl with all other ingredients and serve with favorite gluten-free salad dressing or vinegar.