It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Garlic Shrimp

Source: dLife

Fresh shrimp sauteed with garlic, white wine, and hot chili flakes.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	172.2

Total Carbs	2.1 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	10.6 g

Saturated Fat	1.4 g

Unsaturated Fat	1.4 g

Potassium	22.3 mg

Protein	13.1 g

Sodium	96.4 mg

Dietary Exchanges 10.6 Fat, 0.2 Vegetables, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 tbsp minced garlic 0.3333
0.3333 cup olive oil 1.0
1 lb raw medium shrimp 0.3333
0.3333 cup white wine 2.0
2 tbsp chopped parsley 0.5
0 1/2 tsp hot red pepper flakes 1.0
1 pinch salt

Directions

In medium frying pan, over medium high, cook garlic in olive oil for 2 to 3 minutes. Stir frequently.
Add shrimp and cook 2 minutes or until shrimp are fully pink.
Add wine. Add parsley and chili flakes.
Cook for 1 minute, stirring frequently.
Season with salt (if desired).