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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Turkey Sausages

Source: dLife

An easy-to-prepare fiery sausage.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	133.8

Total Carbs	1.0 g

Dietary Fiber	0.6 g

Sugars	0.1 g

Total Fat	7.3 g

Saturated Fat	2.0 g

Unsaturated Fat	1.8 g

Potassium	252.7 mg

Protein	15.3 g

Sodium	102.7 mg

Dietary Exchanges 7.3 Fat, 0.1 Vegetables, 2.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh cilantro 0.5
0 1/2 cup chopped parsley 2.0
2 tsp fennel seed 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp ground cloves 1.0
1 tsp hot red pepper flakes 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 lb Turkey, ground, 8% fat, raw

Directions

In a food processor or by hand, mix together cilantro, parsley, fennel, cumin, cloves, red pepper, salt, pepper, and ground turkey. Make sure mixture is fully combined.
Wrap turkey mixture in plastic wrap and place in refrigerator for several hours.
Remove turkey from plastic wrap and shape into patties.
Cook the patties in a large nonstick skillet 3 to 4 minutes per side or until completely cooked.