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Spicy Turkey Sausages
Source: dLife

An easy-to-prepare fiery sausage.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 133.8
Total Carbs 1.0 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Total Fat 7.3 g
Saturated Fat 2.0 g
Unsaturated Fat 1.8 g
Potassium 252.7 mg
Protein 15.3 g
Sodium 102.7 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  fresh cilantro
0 1/2 cup  chopped parsley
2 tsp  fennel seed
0 1/4 tsp  ground cumin
0 1/4 tsp  ground cloves
1 tsp  hot red pepper flakes
1 pinch  salt
1 pinch  black pepper
1 lb  Turkey, ground, 8% fat, raw
Directions
  1. In a food processor or by hand, mix together cilantro, parsley, fennel, cumin, cloves, red pepper, salt, pepper, and ground turkey. Make sure mixture is fully combined.
  2. Wrap turkey mixture in plastic wrap and place in refrigerator for several hours.
  3. Remove turkey from plastic wrap and shape into patties.
  4. Cook the patties in a large nonstick skillet 3 to 4 minutes per side or until completely cooked.

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