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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stir Fried Ginger Lettuce

Source: dLife

Lettuce stir-fried with soy sauce and topped with ginger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	27.2

Total Carbs	2.2 g

Dietary Fiber	0.1 g

Sugars	0.6 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	1.1 g

Potassium	29.3 mg

Protein	0.4 g

Sodium	257.0 mg

Dietary Exchanges 1.8 Fat, 0.2 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp cooking sherry 2.0
2 tsp low sodium soy sauce 0.5
0 1/2 tbsp vegetable oil 1.0
1 each medium shallots 2.0
2 tsp fresh ginger root 12.0
12 oz Lettuce, bibb, fresh, leaf, medium 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp sugar 0.125
0.125 tsp black pepper

Directions

Wash and fully dry lettuce.
In small bowl, whisk sherry and soy sauce. Set aside.
In wok or large skillet, heat oil over high heat; making sure it does not smoke. Add shallot and ginger, sauté quickly until shallot is tender, about 1 minute. Add lettuce and cook, stirring constantly, until lettuce is wilted, 1 or 2 minutes.
Add sherry mixture. Season with salt, sugar, and pepper. Cook 30 seconds until lettuce is soft. Make sure lettuce stays bright green. Serve right away.