dLifeHeaderPortlet dLifeHeaderPortlet


Stir Fried Ginger Lettuce
Source: dLife

Lettuce stir-fried with soy sauce and topped with ginger.

Rating:
Prep Time: 8 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 27.2
Total Carbs 2.2 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.1 g
Potassium 29.3 mg
Protein 0.4 g
Sodium 257.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tsp  cooking sherry
1 tsp  low sodium soy sauce
1 tbsp  vegetable oil
1 each  medium shallots
2 tsp  fresh ginger root
12 oz  Lettuce, bibb, fresh, leaf, medium
0 1/4 tsp  salt
1/2 tsp  sugar
0.125 tsp  black pepper
Directions
  1. Wash and fully dry lettuce.
  2. In small bowl, whisk sherry and soy sauce. Set aside.
  3. In wok or large skillet, heat oil over high heat; making sure it does not smoke. Add shallot and ginger, sauté quickly until shallot is tender, about 1 minute. Add lettuce and cook, stirring constantly, until lettuce is wilted, 1 or 2 minutes.
  4. Add sherry mixture. Season with salt, sugar, and pepper. Cook 30 seconds until lettuce is soft. Make sure lettuce stays bright green. Serve right away.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?