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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Salmon Salad (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Grilled salmon flavored with dill, tarragon, and capers served on a bed of lettuce.

Rating:
Prep Time:	10 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	185.1

Total Carbs	2.6 g

Dietary Fiber	0.6 g

Sugars	1.2 g

Total Fat	7.0 g

Saturated Fat	1.1 g

Unsaturated Fat	1.8 g

Potassium	692.6 mg

Protein	26.5 g

Sodium	169.4 mg

Dietary Exchanges 7.0 Fat, 0.2 Vegetables, 0.0 Fruits, 2.7 Meat, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb salmon fillet 2.0
2 tbsp light mayonnaise 2.0
2 tbsp plain nonfat yogurt 1.0
1 tsp fresh lemon juice 0.5
0 1/2 cup fresh chopped celery 1.0
1 tbsp capers 1.0
1 tsp dried dill weed 1.0
1 tbsp fresh tarragon 0.25
0 1/4 tsp black pepper 4.0
4 each Boston lettuce leaves

Directions

Cook salmon fillets until just cooked (poach, grill or broil) and cool to room temperature.
Mix remaining ingredients (except lettuce leaves) in a large bowl.
Flake salmon and stir into mixture.
Serve over lettuce leaves.