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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheddar Quesadillas (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Corn tortillas filled with cheddar cheese, avocado, black olives and salsa.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	169.2

Total Carbs	19.8 g

Dietary Fiber	3.5 g

Sugars	2.3 g

Total Fat	8.3 g

Saturated Fat	2.5 g

Unsaturated Fat	0.6 g

Potassium	261.0 mg

Protein	4.7 g

Sodium	428.5 mg

Dietary Exchanges 8.3 Fat, 0.9 Vegetables, 0.3 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each corn tortilla 2.0
2 tbsp Cheese, cheddar, light, shredded 0.25
0 1/4 each fresh avocado 1.0
1 tbsp sliced jalapeno pepper 2.0
2 tbsp canned black olives 0.5
0 1/2 cup salsa 2.0
2 tbsp reduced fat sour cream

Directions

In a sauté pan, heat both sides of the tortillas.
While each tortilla is still in the sauté pan, on one side of tortilla place 1/2 cheese, sour cream, scallion, jalapeno, and avocado.
When cheese starts to melt, place salsa on same side and fold tortilla in half.
Heat several minutes more, and serve.