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Cheddar Quesadillas (Gluten Free)
Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Corn tortillas filled with cheddar cheese, avocado, black olives and salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 169.2
Total Carbs 19.8 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Total Fat 8.3 g
Saturated Fat 2.5 g
Unsaturated Fat 0.6 g
Potassium 261.0 mg
Protein 4.7 g
Sodium 428.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 each  corn tortilla
2 tbsp  Cheese, cheddar, light, shredded
0 1/4 each  fresh avocado
1 tbsp  sliced jalapeno pepper
2 tbsp  canned black olives
0 1/2 cup  salsa
2 tbsp  reduced fat sour cream
Directions
  1. In a sauté pan, heat both sides of the tortillas.
  2. While each tortilla is still in the sauté pan, on one side of tortilla place 1/2 cheese, sour cream, scallion, jalapeno, and avocado.
  3. When cheese starts to melt, place salsa on same side and fold tortilla in half.
  4. Heat several minutes more, and serve.

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