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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Cherry Fruit Soup

Source: dLife

This fruity soup tastefully combines the flavors of cherries, whole cloves, and cinnamon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.4

Total Carbs	54.9 g

Dietary Fiber	2.2 g

Sugars	40.0 g

Total Fat	1.8 g

Saturated Fat	1.1 g

Unsaturated Fat	0.1 g

Potassium	364.7 mg

Protein	1.8 g

Sodium	22.0 mg

Dietary Exchanges 1.8 Fat, 2.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb Cherries, dark, sweet, pitted 3.0
3 tbsp sugar 19.0
19 tbsp cold water 12.0
12 each whole cloves 1.0
1 tsp cardamom pods 1.0
1 each cinnamon sticks 1.5
1 1/2 tbsp cornstarch 4.0
4 tbsp reduced fat sour cream 1.0
1 pinch ground nutmeg

Directions

In a medium saucepot begin to heat cherries, sugar, and 3 cups of water.
Secure cloves, cardamon, and cinnamon in a cheesecloth bag and add to pot. Let boil.
Place lid over pot, lower heat, and let simmer for 15 to 20 minutes or until cherries are soft, but not mushy. Take pot off of heat and let cool. Take spice packet out and throw away.
Using a food processor or blender, pulse mixture until creamy. Strain, removing solid pieces. Move soup back to pot and boil.
Stir together cornstarch and 3 tablespoons of water and add into pot. Keep boiling and stirring until soup thickens, about 1 to 2 minutes. Let cool and chill.
When ready to serve, spoon sour cream over top of soup and season with nutmeg.