It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Red Pepper Soup

Source: dLife

A sweet and tasty soup made with peppers, onions, and a hint of garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	80.8

Total Carbs	14.6 g

Dietary Fiber	2.2 g

Sugars	8.0 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	54.7 mg

Protein	3.0 g

Sodium	465.9 mg

Dietary Exchanges 0.7 Fat, 1.5 Vegetables, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Grease a medium pot with cooking spray and heat over medium heat. Cook onion, chili, and garlic for 3 to 4 minutes, or until soft.
Using a food processor or blender, puree onion mixture, peppers, and tomato juice until there are no lumps. Pour mixture back into pot and mix in broth and marjoram. Let boil. Lower heat, place lid over pot, and let simmer for 15 minutes. Sprinkle with salt and pepper.
Chill until ready to serve, or serve warm. Garnish each bowl with sour cream and green onions.