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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Three Cheese Points

Source: dLife

Greek inspired bites of phyllo dough filled with cream, feta, and gruyere cheeses.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	74.3

Total Carbs	3.8 g

Dietary Fiber	0.1 g

Sugars	0.4 g

Total Fat	4.8 g

Saturated Fat	2.9 g

Unsaturated Fat	0.3 g

Potassium	22.0 mg

Protein	3.8 g

Sodium	151.5 mg

Dietary Exchanges 4.8 Fat, 0.0 Vegetables, 0.3 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375°F.
Thaw phyllo dough according to package instructions.
In medium mixing bowl, blend cream, feta, and gruyere cheeses, egg, and parsley.
Layer 6 sheets of phyllo dough and slice crosswise into 3 even strips. Strips should measure about 12" x 5".
Place one strip on flat surface. Wrap remaining phyllo sheets with damp towel.
Spray strip of phyllo dough with cooking spray.
Spoon 1 tablespoon of cheese mixture 2" from end of strip of phyllo.
Fold end of dough over cheese mixture to meet the side of dough, to make triangle. Continue folding phyllo to create a triangle packet.
Place on baking sheet and cover with damp towel. Continue this process until all phyllo dough and cheese are used.
Spray all triangles with cooking spray.
Bake 12 to 14 minutes until lightly browned. Serve hot or room temperature.