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Black Bean and Mango Salsa (Gluten Free)
Source: Marlisa Brown MS RD CDE CDN, Gluten-Free Hassle Free

A fresh, colorful salsa flavored with mango, peppers, and a hint of lime.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 64.7
Total Carbs 13.9 g
Dietary Fiber 3.5 g
Sugars 1.8 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 64.9 mg
Protein 3.2 g
Sodium 177.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


21 oz  canned black beans, drained
1 each  ears of corn
1 each  fresh mango
4 tbsp  fresh lime juice
1 each  whole jalapeno pepper
1 each  medium red bell peppers
1 each  red onion
0 1/4 cup  fresh cilantro
Directions
  1. Mix all ingredients together, and refrigerate until ready to use.

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