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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato and Leek Soup

Source: dLife

Fresh tomato and leek soup, flavored with basil and topped with sour cream.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	109.4

Total Carbs	16.3 g

Dietary Fiber	1.9 g

Sugars	6.8 g

Total Fat	3.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	53.6 mg

Protein	2.5 g

Sodium	134.5 mg

Dietary Exchanges 3.1 Fat, 2.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 2.0
2 cup chopped leeks 3.0
3 each medium garlic cloves 6.0
6 each fresh tomatoes 4.0
4 cup low sodium vegetable broth 0.5
0 1/2 tsp ground basil leaves 1.0
1 pinch salt 1.0
1 pinch white pepper 6.0
6 tbsp fat free sour cream 6.0
6 pinch fresh basil

Directions

Place olive oil or margarine in a large pot. Cook leeks and garlic 8 minutes or until soft.
Mix in tomatoes, broth, and basil and let boil. Lower heat, place lid on pot, and let simmer for 10 minutes.
Using a food processor or blender, puree mixture until there are no lumps. Sprinkle with salt and pepper.
Serve soup warm or chilled. When ready to serve, spoon sour cream on soup and top with basil.