It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Yogurt Gazpacho

Source: dLife

Combining yogurt with fresh vegetables and seasoning adds a twist to a classic chilled gazpacho.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	133.1

Total Carbs	12.8 g

Dietary Fiber	1.6 g

Sugars	7.9 g

Total Fat	6.6 g

Saturated Fat	2.9 g

Unsaturated Fat	0.5 g

Potassium	229.5 mg

Protein	5.1 g

Sodium	103.5 mg

Dietary Exchanges 6.6 Fat, 0.9 Vegetables, 0.0 Fruits, 0.5 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Coat large saucepan with cooking spray and heat over medium low. Sauté onion and garlic 10 minutes or until tender.
Add milk and bouillon cube. Cook over medium high, stirring often, until soup is hot and bouillon cube is dissolved.
Using food processor or blender purée soup, yogurt, lemon juice, and red pepper sauce until smooth.
Sprinkle with salt and pepper. Cover and chill for 3 or 4 hours.
When ready to serve, add cucumber, tomato, and avocado. Spoon into bowls and garnish with cilantro.