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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Frittata Florentine (Gluten Free)

Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A gluten free breakfast frittata made with egg substitute, onions and spinach.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	121.9

Total Carbs	8.9 g

Dietary Fiber	1.2 g

Sugars	3.1 g

Total Fat	1.9 g

Saturated Fat	1.1 g

Unsaturated Fat	0.1 g

Potassium	196.0 mg

Protein	17.6 g

Sodium	520.7 mg

Dietary Exchanges 1.9 Fat, 0.5 Vegetables, 1.0 Meat, 0.0 Milk, 0.2 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each medium onions 0.5
0 1/2 cup fresh baby spinach 2.0
2 cup Egg Whites, Vol-Whip 1.0
1 tsp dijon mustard 2.0
2 tbsp Milk, 2%, with add vitamin A & D 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 tbsp brown rice flour 4.0
4 oz low fat shredded swiss cheese

Directions

Preheat oven to 350°F.
Spray a medium skillet with cooking spray and saute onion until light brown, stirring occasionally. Add baby spinach and sauté spinach until wilted and any additional liquid in the pan evaporates.
Spray a 10" casserole pan with cooking spray.
Whisk together egg beaters with dijon mustard, 2% milk, salt and pepper, and pour in casserole dish. Top with spinach mixture. Mix swiss cheese with flour and sprinkle over the top.
Bake for 35-45 minutes until set through, cut into quarters and serve.