dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hot Buffalo Chicken Tenders
Source: dLife

Buffalo chicken tenders with Louisiana-style hot sauce and blue cheese dressing.

Prep Time: 40 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 62.1
Total Carbs 3.4 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 16.2 mg
Protein 11.0 g
Sodium 151.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 tbsp  tabasco sauce
0 1/2 tsp  paprika
0 1/4 tsp  ground red pepper (cayenne)
1 lb  chicken tenders
0 1/2 cup  fat free mayonnaise
0 1/4 cup  fat free sour cream
2 tbsp  crumbled blue cheese
1 each  medium bell peppers
  1. Preheat oven to 375 degrees F.
  2. In a small bowl, combine hot sauce, paprika and ground red pepper. Brush on all surfaces of chicken. Place chicken in greased 11x7-inch baking pan. Cover, marinate in refrigerator 30 minutes.
  3. Bake, uncovered, for 15 minutes or until chicken is no longer pink in center.
  4. In a small serving bowl, combine mayonnaise, sour cream and blue cheese. Mix well. Garnish as desired. Serve with chicken and bell pepper for dipping.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?