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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hot Buffalo Chicken Tenders

Source: dLife

Buffalo chicken tenders with Louisiana-style hot sauce and blue cheese dressing.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	62.1

Total Carbs	3.4 g

Dietary Fiber	0.5 g

Sugars	1.7 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	16.2 mg

Protein	11.0 g

Sodium	151.4 mg

Dietary Exchanges 0.7 Fat, 0.1 Vegetables, 0.1 Meat, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp tabasco sauce 0.5
0 1/2 tsp paprika 0.25
0 1/4 tsp ground red pepper (cayenne) 1.0
1 lb chicken tenders 0.5
0 1/2 cup fat free mayonnaise 0.25
0 1/4 cup fat free sour cream 2.0
2 tbsp crumbled blue cheese 1.0
1 each medium bell peppers

Directions

Preheat oven to 375 degrees F.
In a small bowl, combine hot sauce, paprika and ground red pepper. Brush on all surfaces of chicken. Place chicken in greased 11x7-inch baking pan. Cover, marinate in refrigerator 30 minutes.
Bake, uncovered, for 15 minutes or until chicken is no longer pink in center.
In a small serving bowl, combine mayonnaise, sour cream and blue cheese. Mix well. Garnish as desired. Serve with chicken and bell pepper for dipping.