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Chilled Beet and Buttermilk Soup
Source: dLife

Creamy beet soup perfect for a warm summer day.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 161.4
Total Carbs 31.7 g
Dietary Fiber 4.3 g
Sugars 27.0 g
Total Fat 1.5 g
Saturated Fat 0.7 g
Unsaturated Fat 0.2 g
Potassium 892.2 mg
Protein 7.8 g
Sodium 287.9 mg
Dietary Exchanges
, 3 1/2 Vegetables , 1/2 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 cup  cooked sliced beets
1 cup  Juice, apple, unsweetened, canned/btl
2 cup  low fat buttermilk
1 tbsp  fresh dill weed
0 1/4 cup  fresh chives
1 pinch  salt
1 each  medium cucumber
Directions
  1. In a blender or food processor, combine the beets, apple juice, and buttermilk and puree until smooth.
  2. Transfer to a bowl and stir in the dill and scallions or chives. Refrigerate for at least 2 hours.
  3. Add salt to taste and serve topped with finely chopped cucumber.

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