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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Chilled Beet and Buttermilk Soup

Source: dLife

Creamy beet soup perfect for a warm summer day.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	161.4

Total Carbs	31.7 g

Dietary Fiber	4.3 g

Sugars	27.0 g

Total Fat	1.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.2 g

Potassium	892.2 mg

Protein	7.8 g

Sodium	287.9 mg

Dietary Exchanges 1.5 Fat, 3.3 Vegetables, 0.5 Fruits, 0.5 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a blender or food processor, combine the beets, apple juice, and buttermilk and puree until smooth.
Transfer to a bowl and stir in the dill and scallions or chives. Refrigerate for at least 2 hours.
Add salt to taste and serve topped with finely chopped cucumber.