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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Rich Soup Stock

Source: dLife

A rich, delicious soup stock made with potatoes, celery, and allspice berries.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	120.7

Total Carbs	27.3 g

Dietary Fiber	3.2 g

Sugars	4.2 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	158.4 mg

Protein	2.9 g

Sodium	48.2 mg

Dietary Exchanges 0.3 Fat, 0.6 Vegetables, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium onions 2.0
2 each sweet potatoes 3.0
3 each medium garlic cloves 2.0
2 each large russet potatoes 2.0
2 each medium celery stalks 2.0
2 each parsley sprigs 1.0
1 each bay leaves 1.0
1 tsp black peppercorns 4.0
4 each whole allspice 10.0
10 cup cold water

Directions

Combine all of the ingredients in a large soup pot, bring to a boil, then lower the heat, cover, and simmer for 45 minutes to an hour.
Strain the stock through a colander, pressing out as much liquid as possible. Discard or compost the solids.