dLifeHeaderPortlet dLifeHeaderPortlet

Citrus Sesame Smoothie
Source: dLife

A delicious yogurt smoothie with toasted sesame seeds, honey, and grated citrus peels.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 207.0
Total Carbs 36.2 g
Dietary Fiber 0.3 g
Sugars 34.4 g
Total Fat 2.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 19.7 mg
Protein 9.1 g
Sodium 315.0 mg
Dietary Exchanges
1 Fat , 1 Milk , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 cup  plain nonfat yogurt
2 tbsp  toasted sesame seeds
4 tbsp  honey
2 tsp  grated orange peel
2 tsp  fresh lemon peel
0 1/4 tsp  salt
  1. Combine the yogurt, sesame seeds, honey, orange and lemon peels, and salt in a bowl and mix thoroughly.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info