dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Sesame Smoothie
Source: dLife

A delicious yogurt smoothie with toasted sesame seeds, honey, and grated citrus peels.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 207.0
Total Carbs 36.2 g
Dietary Fiber 0.3 g
Sugars 34.4 g
Total Fat 2.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 19.7 mg
Protein 9.1 g
Sodium 315.0 mg
Dietary Exchanges
1 Fat , 1 Milk , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  plain nonfat yogurt
2 tbsp  toasted sesame seeds
4 tbsp  honey
2 tsp  grated orange peel
2 tsp  fresh lemon peel
0 1/4 tsp  salt
Directions
  1. Combine the yogurt, sesame seeds, honey, orange and lemon peels, and salt in a bowl and mix thoroughly.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?