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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Berry and Peach Smoothie

Source: dLife

A creamy and refreshing yogurt smoothie with peaches, strawberries, and blueberries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	128.7

Total Carbs	30.3 g

Dietary Fiber	1.5 g

Sugars	25.1 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	40.5 mg

Protein	3.4 g

Sodium	35.5 mg

Dietary Exchanges 0.2 Fat, 0.8 Fruits, 0.3 Milk, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 cup frozen sliced peaches 0.5
0 1/2 cup Strawberries, frozen 0.5
0 1/2 cup Blueberries, frozen 1.0
1 cup Yogurt, plain, nonfat 0.25
0 1/4 cup maple syrup 0.125
0.125 tsp ground nutmeg 1.0
1 tbsp fresh lime juice

Directions

Combine the peaches, strawberries, blueberries, yogurt, maple syrup, nutmeg, and lime juice in a blender and puree until smooth and creamy.
Serve immediately, or chill until serving time.