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Mixed Berry and Peach Smoothie
Source: dLife

A creamy and refreshing yogurt smoothie with peaches, strawberries, and blueberries.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 128.7
Total Carbs 30.3 g
Dietary Fiber 1.5 g
Sugars 25.1 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 40.5 mg
Protein 3.4 g
Sodium 35.5 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 1/2 cup  frozen sliced peaches
0 1/2 cup  Strawberries, frozen
0 1/2 cup  Blueberries, frozen
1 cup  Yogurt, plain, nonfat
0 1/4 cup  maple syrup
0.125 tsp  ground nutmeg
1 tbsp  fresh lime juice
Directions
  1. Combine the peaches, strawberries, blueberries, yogurt, maple syrup, nutmeg, and lime juice in a blender and puree until smooth and creamy.
  2. Serve immediately, or chill until serving time.

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