dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Banana Mango Smoothie
Source: dLife

Ripe mango and banana blended into an exotic shake.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 162.7
Total Carbs 38.9 g
Dietary Fiber 2.5 g
Sugars 23.9 g
Total Fat 0.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 180.0 mg
Protein 3.3 g
Sodium 141.9 mg
Dietary Exchanges
0.8 Fat, 2.4 Fruits, 0.1 Milk, 0.7 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  fresh mango
2 each  Banana, medium, fresh
2 cup  orange juice
0 1/2 cup  plain nonfat yogurt
0.125 tsp  cardamom, ground
0 1/4 cup  maple syrup
Directions
  1. In a blender or food processor, puree the mango, bananas, orange juice, yogurt, and cardamom until smooth.
  2. If desired, add maple syrup a little at a time; the ripeness of the fruit and personal taste will determine the amount needed.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.