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Banana Mango Smoothie
Source: dLife

Ripe mango and banana blended into an exotic shake.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 162.7
Total Carbs 38.9 g
Dietary Fiber 2.5 g
Sugars 23.9 g
Total Fat 0.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 180.0 mg
Protein 3.3 g
Sodium 141.9 mg
Dietary Exchanges
, 2 1/2 Fruits , 1/2 Milk , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  fresh mango
2 each  Banana, medium, fresh
2 cup  orange juice
0 1/2 cup  plain nonfat yogurt
0.125 tsp  cardamom, ground
0 1/4 cup  maple syrup
Directions
  1. In a blender or food processor, puree the mango, bananas, orange juice, yogurt, and cardamom until smooth.
  2. If desired, add maple syrup a little at a time; the ripeness of the fruit and personal taste will determine the amount needed.

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