dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Quick Snack Nachos
Source: dLife

Baked tortilla chips topped with warm reduced fat Cheddar cheese and refried beans topped with salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 290.9
Total Carbs 17.0 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Total Fat 10.1 g
Saturated Fat 5.5 g
Unsaturated Fat 0.4 g
Potassium 83.8 mg
Protein 31.1 g
Sodium 1067.5 mg
Dietary Exchanges
1 Fat , 1 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. To prepare, arrange chips in single layer on large microwavable plate. Sprinkle cheese evenly over chips.
  2. Spoon teaspoonfuls of beans over chips; top with 1/2 teaspoonfuls of salsa.
  3. Microwave at medium (50% power) for 1 1/2 minutes; rotate dish. Microwave 1 to 1 1/2 minutes or until cheese is melted.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?