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Southwest Calamari Salad
Source: dLife

A South of the Border-style calamari salad.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 236.0
Total Carbs 9.8 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Total Fat 14.5 g
Saturated Fat 2.1 g
Unsaturated Fat 1.8 g
Potassium 452.4 mg
Protein 11.3 g
Sodium 54.7 mg
Dietary Exchanges
3 Fat , 1 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 cup  olive oil
0 1/4 cup  red wine vinegar
2 each  medium garlic cloves
1 cup  white wine
1 cup  cold water
1 lb  Squid, mixed species, raw
1 cup  fresh chopped celery
0 1/2 cup  fresh cilantro
1 cup  chopped green bell peppers
1 each  medium red bell peppers
1 each  large yellow bell pepppers
1 each  medium cucumber
1 cup  fresh chopped green onion
0 1/2 cup  chopped parsley
1 cup  sliced jicama
1 each  whole jalapeno pepper
  1. In small bowl, mix olive oil, red wine vinegar, and garlic.
  2. In medium saucepan, bring wine and water boil. Add squid and cook until opaque, about 2 minutes.
  3. Drain and cool.
  4. In large bowl, mix celery, cilantro, green bell pepper, red bell pepper, yellow bell pepper, cucumber, green onions, parsley, jicama, and jalapeƱo.
  5. Add squid and olive oil dressing, toss gently.
  6. Chill until serving.

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