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Southwest Calamari Salad
Source: dLife

A South of the Border-style calamari salad.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 236.0
Total Carbs 9.8 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Total Fat 14.5 g
Saturated Fat 2.1 g
Unsaturated Fat 1.8 g
Potassium 452.4 mg
Protein 11.3 g
Sodium 54.7 mg
Dietary Exchanges
14.5 Fat, 1.1 Vegetables, 0.1 Starch, 1.4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In small bowl, mix olive oil, red wine vinegar, and garlic.
  2. In medium saucepan, bring wine and water boil. Add squid and cook until opaque, about 2 minutes.
  3. Drain and cool.
  4. In large bowl, mix celery, cilantro, green bell pepper, red bell pepper, yellow bell pepper, cucumber, green onions, parsley, jicama, and jalapeño.
  5. Add squid and olive oil dressing, toss gently.
  6. Chill until serving.

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