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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Burgers

Source: dLife TOO HIGH IN SAT FAT AND SODIUM

Cheeseburgers with a spicy cajun seasoning and a spicy barbecue sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	279.9

Total Carbs	11.0 g

Dietary Fiber	0.7 g

Sugars	5.2 g

Total Fat	11.7 g

Saturated Fat	6.0 g

Unsaturated Fat	0.8 g

Potassium	0.0 mg

Protein	31.6 g

Sodium	866.9 mg

Dietary Exchanges 11.7 Fat, 0.1 Vegetables, 3.3 Meat, 0.4 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat grill for high heat.
In a medium bowl, mix the ground beef, bread crumbs, egg, green onions, 1 tablespoon Cajun seasoning, and mustard.
Shape into 4 patties.
In a small bowl, blend the barbecue sauce and 1 teaspoon Cajun seasoning.
Lightly oil the grill grates, and cook the patties 5 minutes per side, or until well done. Melt a slice of cheese on each burger and serve with barbecue sauce.