dLifeHeaderPortlet dLifeHeaderPortlet


Cajun Burgers
Source: dLife TOO HIGH IN SAT FAT AND SODIUM

Cheeseburgers with a spicy cajun seasoning and a spicy barbecue sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 279.9
Total Carbs 11.0 g
Dietary Fiber 0.7 g
Sugars 5.2 g
Total Fat 11.7 g
Saturated Fat 6.0 g
Unsaturated Fat 0.8 g
Potassium 0.0 mg
Protein 31.6 g
Sodium 866.9 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 3 1/2 Meat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat grill for high heat.
  2. In a medium bowl, mix the ground beef, bread crumbs, egg, green onions, 1 tablespoon Cajun seasoning, and mustard.
  3. Shape into 4 patties.
  4. In a small bowl, blend the barbecue sauce and 1 teaspoon Cajun seasoning.
  5. Lightly oil the grill grates, and cook the patties 5 minutes per side, or until well done. Melt a slice of cheese on each burger and serve with barbecue sauce.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?