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Gingered Flounder
Source: dLife

The ginger juice and sesame oil give this fish a bold flavor.

Prep Time: 20 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 222.1
Total Carbs 7.3 g
Dietary Fiber 0.3 g
Sugars 2.8 g
Total Fat 3.6 g
Saturated Fat 0.7 g
Unsaturated Fat 0.7 g
Potassium 1102.7 mg
Protein 37.2 g
Sodium 444.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Other Carbs , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0.6667 cup  fresh ginger root
2 tbsp  low sodium soy sauce
2 tbsp  cooking sherry
2 tbsp  fresh lemon juice
2 tsp  sugar
24 oz  flounder fillet
1 each  cooking spray
1 tsp  sesame oil
  1. Arrange gingerroot onto a few layers of slightly wet cheesecloth.
  2. Close up cheesecloth around gingerroot and press to extract juices over a bowl. Be sure to have at least 3 tablespoons. If there is extra, save for another time.
  3. Lay fish in sauce, being sure to cover both sides. Wrap with plastic wrap and let rest in refrigerator for 20 minutes, flipping fish a few times. Take fish out of liquid and throw away excess liquid.
  4. Whisk together 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a bowl.
  5. Preheat broiler.
  6. Arrange fish on a baking sheet grease with cooking spray and cook for 3 minutes (do not flip).
  7. Lightly drizzle oil over fish and cook another 1 or 2 minutes, fish will be flaky. When ready to serve, spoon 1 tablespoon of ginger juice over fish.

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