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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Gingered Flounder

Source: dLife

The ginger juice and sesame oil give this fish a bold flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	222.1

Total Carbs	7.3 g

Dietary Fiber	0.3 g

Sugars	2.8 g

Total Fat	3.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.7 g

Potassium	1102.7 mg

Protein	37.2 g

Sodium	444.7 mg

Dietary Exchanges 3.6 Fat, 0.0 Fruits, 0.1 Other Carbs, 5.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667
0.6667 cup fresh ginger root 2.0
2 tbsp low sodium soy sauce 2.0
2 tbsp cooking sherry 2.0
2 tbsp fresh lemon juice 2.0
2 tsp sugar 24.0
24 oz flounder fillet 1.0
1 each cooking spray 1.0
1 tsp sesame oil

Directions

Arrange gingerroot onto a few layers of slightly wet cheesecloth.
Close up cheesecloth around gingerroot and press to extract juices over a bowl. Be sure to have at least 3 tablespoons. If there is extra, save for another time.
Lay fish in sauce, being sure to cover both sides. Wrap with plastic wrap and let rest in refrigerator for 20 minutes, flipping fish a few times. Take fish out of liquid and throw away excess liquid.
Whisk together 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a bowl.
Preheat broiler.
Arrange fish on a baking sheet grease with cooking spray and cook for 3 minutes (do not flip).
Lightly drizzle oil over fish and cook another 1 or 2 minutes, fish will be flaky. When ready to serve, spoon 1 tablespoon of ginger juice over fish.