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Ginger and Spice Rubbed Chicken
Source: dLife DD

The spices add a subtle flavor and warmth to the skin and meat of the chicken.

Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 288.6
Total Carbs 1.0 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 19.9 g
Saturated Fat 5.7 g
Unsaturated Fat 4.4 g
Potassium 265.8 mg
Protein 22.3 g
Sodium 537.3 mg
Dietary Exchanges
1 Fat , 3 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tsp  ground ginger
0 3/4 tsp  salt
0 1/2 tsp  black pepper
0 1/4 tsp  ground nutmeg
0 1/4 tsp  ground cinnamon
0 1/4 tsp  ground allspice
1 lb  chicken thighs
1 each  cooking spray
0 1/4 cup  white wine
  1. Mix together ginger, salt, pepper, nutmeg, cinnamon, and allspice. Massage spices onto chicken thighs and let rest for 5 minutes.
  2. Grease a nonstick frying pan with cooking spray and heat over medium-high heat. Arrange chicken in pan and cook 2 minutes per side of until golden and crispy. Pour wine over chicken, lower heat to medium low, place lid on pan, and let simmer for 5 minutes; chicken should be cooked through when finished. Serve sauce on the side or poured over chicken.

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