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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger and Spice Rubbed Chicken

Source: dLife DD

The spices add a subtle flavor and warmth to the skin and meat of the chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	288.6

Total Carbs	1.0 g

Dietary Fiber	0.3 g

Sugars	0.2 g

Total Fat	19.9 g

Saturated Fat	5.7 g

Unsaturated Fat	4.4 g

Potassium	265.8 mg

Protein	22.3 g

Sodium	537.3 mg

Dietary Exchanges 19.9 Fat, 2.6 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp ground ginger 0.75
0 3/4 tsp salt 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground allspice 1.0
1 lb chicken thighs 1.0
1 each cooking spray 0.25
0 1/4 cup white wine

Directions

Mix together ginger, salt, pepper, nutmeg, cinnamon, and allspice. Massage spices onto chicken thighs and let rest for 5 minutes.
Grease a nonstick frying pan with cooking spray and heat over medium-high heat. Arrange chicken in pan and cook 2 minutes per side of until golden and crispy. Pour wine over chicken, lower heat to medium low, place lid on pan, and let simmer for 5 minutes; chicken should be cooked through when finished. Serve sauce on the side or poured over chicken.