It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

German Meatballs with Wine Sauce

Source: dLife

Worcestershire and mustard give these meatballs a delicate and subtle flavor that marries nicely with the wine sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	344.0

Total Carbs	10.2 g

Dietary Fiber	0.4 g

Sugars	2.9 g

Total Fat	16.4 g

Saturated Fat	5.8 g

Unsaturated Fat	1.5 g

Potassium	263.6 mg

Protein	25.9 g

Sodium	344.4 mg

Dietary Exchanges 16.4 Fat, 0.1 Vegetables, 2.7 Meat, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 lb extra lean ground beef (5% fat) 0.5
0 1/2 lb ground pork 0.25
0 1/4 cup bread crumbs 1.5
1 1/2 tbsp chopped parsley 0.25
0 1/4 tsp salt 1.0
1 tsp prepared yellow mustard 0.5
0 1/2 tsp Worcestershire sauce 1.0
1 each egg whites 1.0
1 each cooking spray 2.0
2 each medium garlic cloves 1.0
1 cup white wine 0.5
0 1/2 cup Sour Cream, nonfat 0.25
0 1/4 tsp black pepper

Directions

Mix together ground round, ground pork, breadcrumbs, parsley, salt, mustard, Worcestershire, and egg; be sure to fully combine. Form meat into 24 1-inch spheres.
Grease a nonstick pan with cooking spray and heat over medium heat. Arrange meatballs in pan and cook until brown on all sides, about 10 minutes. Take meatballs out of pan and let rest.
In same skillet, cook garlic for 30 seconds. Pour in wine and let boil over medium heat for 1 minute. Place the meatballs back in pan, place lid on pan, and cook 5 minutes; meatballs should be cooked through when finished. Take pan off of heat.
Take meatballs out of pan and place on a serving platter; leave liquid in pan. Spoon sour cream and pepper into wine sauce and whisk well. Serve sauce over meatballs or on the side.