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Cajun Barbeque Chicken
Source: dLife

Grilled chicken with a cajun marinade.

Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.7
Total Carbs 0.5 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Total Fat 10.0 g
Saturated Fat 1.5 g
Unsaturated Fat 6.1 g
Potassium 167.2 mg
Protein 13.1 g
Sodium 577.8 mg
Dietary Exchanges
2 Fat , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/4 cup  vegetable oil
0 1/2 cup  white wine
2 tbsp  cajun seasoning
3 each  boneless skinless chicken breasts
1 each  cooking spray
  1. In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture.
  2. Cover, and refrigerate for at least 3 hours.
  3. Preheat the grill for high heat.
  4. Lightly spray the grill grate. Discard marinade, and place chicken on the grill.
  5. Cook for 6 to 8 minutes on each side, until juices run clear.

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