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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Barbeque Chicken

Source: dLife

Grilled chicken with a cajun marinade.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.7

Total Carbs	0.5 g

Dietary Fiber	0.0 g

Sugars	0.2 g

Total Fat	10.0 g

Saturated Fat	1.5 g

Unsaturated Fat	6.1 g

Potassium	167.2 mg

Protein	13.1 g

Sodium	577.8 mg

Dietary Exchanges 10.0 Fat, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup vegetable oil 0.5
0 1/2 cup white wine 2.0
2 tbsp cajun seasoning 3.0
3 each boneless skinless chicken breasts 1.0
1 each cooking spray

Directions

In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture.
Cover, and refrigerate for at least 3 hours.
Preheat the grill for high heat.
Lightly spray the grill grate. Discard marinade, and place chicken on the grill.
Cook for 6 to 8 minutes on each side, until juices run clear.