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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Rice Pudding

Source: Reprinted with permission from The Joslin Diabetes Quick and Easy Cookbook. Copyright ©1998 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center. Joslin's cookbooks may be purchased from www.store.joslin.org.

This is a creamy rice pudding that takes only minutes to make.

Rating:
Prep Time:	5 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	122.8

Total Carbs	23.7 g

Dietary Fiber	0.4 g

Sugars	15.5 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	293.9 mg

Protein	5.8 g

Sodium	295.8 mg

Dietary Exchanges 0.0 Fat, 0.3 Fruits, 0.7 Milk, 0.2 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup Milk, evaporated, nonfat/skim 0.25
0 1/4 cup Rice, white, medium grain, cooked 0.5
0 1/2 oz fat & sugar free vanilla instant pudding mix 2.0
2 tbsp Raisins, golden, seedless 1.0
1 pinch ground nutmeg

Directions

Combine all the ingredients except for the nutmeg, in a 1-quart glass measuring cup or microwave-safe bowl. Cover with a sheet of waxed paper and microwave on MEDIUM for 11 to 13 minutes, stirring 3 times, until the pudding is thickened.
Let stand at room temperature for 5 minutes. Serve warm or chilled, sprinkled with nutmeg.