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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bunjal Chicken

Source: dLife

Baked chicken with an Indian flair.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	97.5

Total Carbs	2.4 g

Dietary Fiber	0.7 g

Sugars	1.6 g

Total Fat	7.6 g

Saturated Fat	1.4 g

Unsaturated Fat	1.1 g

Potassium	81.7 mg

Protein	3.8 g

Sodium	348.0 mg

Dietary Exchanges 7.6 Fat, 0.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Chicken, broiler/fryer, whole, with skin, raw 0.5
0 1/2 tsp salt 2.0
2 tbsp olive oil 1.0
1 each medium onions 0.25
0 1/4 tsp black pepper 1.0
1 tbsp crushed garlic 0.5
0 1/2 tbsp unsalted tomato paste 0.5
0 1/2 tsp garam masala 1.0
1 tsp curry powder 0.25
0 1/4 tsp celery salt 0.25
0 1/4 tsp salt 0.25
0 1/4 cup cold water

Directions

Preheat oven to 350 degrees F.
Place the chicken into a 2 quart covered baking dish or dutch oven with 1/2 teaspoon of salt and olive oil.
Bake for 40 minutes or until chicken is cooked through and appears brown.
Add the onion, pepper, garlic, tomato paste, garam masala, curry powder, celery salt, and 1/4 teaspoon salt.
Mix all together, then add 1/4 cup water for the ingredients to steam.
Return to the oven for 5 more minutes to blend all the flavors.