dLifeHeaderPortlet dLifeHeaderPortlet

Bean Gazpacho
Source: dLife

Pinto beans and fresh vegetables make up this creamy and flavorful version of chilled gazpacho.

Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 267.5
Total Carbs 46.7 g
Dietary Fiber 12.9 g
Sugars 9.7 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 1379.7 mg
Protein 14.9 g
Sodium 559.8 mg
Dietary Exchanges
1/2 Fat , 3 Vegetables , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Using a food processor or blender, puree 2 cups beans, tomato juice, lime juice, and Worcestershire sauce until creamy. Spoon into a large bowl and stir in the rest of the beans, salsa, cucumber, celery, onion, peppers, and garlic. Cover and chill for 3 to 4 hours.
  2. When ready to serve, stir avocado into soup and top with croutons.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info