dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bean Gazpacho
Source: dLife

Pinto beans and fresh vegetables make up this creamy and flavorful version of chilled gazpacho.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 267.5
Total Carbs 46.7 g
Dietary Fiber 12.9 g
Sugars 9.7 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 1379.7 mg
Protein 14.9 g
Sodium 559.8 mg
Dietary Exchanges
3.5 Fat, 2.9 Vegetables, 0.0 Fruits, 2.0 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Using a food processor or blender, puree 2 cups beans, tomato juice, lime juice, and Worcestershire sauce until creamy. Spoon into a large bowl and stir in the rest of the beans, salsa, cucumber, celery, onion, peppers, and garlic. Cover and chill for 3 to 4 hours.
  2. When ready to serve, stir avocado into soup and top with croutons.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.