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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu Pate

Source: dLife

A savory pate of seasoned tofu and spices.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	27.5

Total Carbs	1.3 g

Dietary Fiber	0.3 g

Sugars	0.4 g

Total Fat	1.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	41.0 mg

Protein	1.6 g

Sodium	25.0 mg

Dietary Exchanges 1.6 Fat, 0.1 Vegetables, 0.2 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz soft tofu 0.25
0 1/4 cup light mayonnaise 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp white pepper 0.25
0 1/4 tsp prepared yellow mustard 0.25
0 1/4 tsp salt substitute seasoning 0.25
0 1/4 tsp Yeast, nutritional, flakes 0.25
0 1/4 tsp paprika 1.0
1 each medium red bell peppers 1.0
1 each red hot chile peppers 2.0
2 each medium celery stalk 2.0
2 tbsp chopped parsley 2.0
2 tbsp fresh cilantro 2.0
2 tbsp fresh dill weed 2.0
2 each medium garlic cloves

Directions

Wrap soft tofu in cheese cloth. Place over a large bowl or sink, and press to drain as much liquid as possible.
Place tofu in a medium bowl. Mix in all remaining ingredients.
Blend until smooth. Cover and chill in the refrigerator until serving.