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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Buffalo Chicken Fingers

Source: dLife

Spicy breaded, baked chicken breast is a lighter take on a classic appetizer.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	124.1

Total Carbs	10.6 g

Dietary Fiber	0.6 g

Sugars	0.5 g

Total Fat	1.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	172.6 mg

Protein	16.0 g

Sodium	275.1 mg

Dietary Exchanges 1.4 Fat, 0.7 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 4.0
4 each boneless skinless chicken breasts 0.25
0 1/4 cup white all purpose flour 1.0
1 tsp garlic powder 1.0
1 tsp ground cayenne (red pepper) 0.5
0 1/2 tsp salt 0.75
0 3/4 cup bread crumbs 2.0
2 each egg whites 1.0
1 tbsp cold water

Directions

Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl.
Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over.
Bake 8 minutes longer, or until chicken juices run clear.