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Fresh Fruit Crisps
Source: The Joslin Diabetes Quick and Easy Cookbook

Combination of pears and blackberries mixed with cinnamon, nutmeg, oats, and flour.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 174.1
Total Carbs 30.4 g
Dietary Fiber 6.2 g
Sugars 14.8 g
Total Fat 6.4 g
Saturated Fat 1.1 g
Unsaturated Fat 1.9 g
Potassium 216.4 mg
Protein 2.1 g
Sodium 68.3 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  butter flavored cooking spray
1 each  large pears
0 1/2 cup  fresh blackberries
1 tbsp  fresh lemon juice
0 1/2 tsp  fresh lemon peel
1 each  Sweetener, granular, packet
0 1/2 tsp  sugar
0 1/2 tsp  ground cinnamon
0.125 tsp  ground nutmeg
1 1/2 tbsp  white all purpose flour
1 tbsp  Oats, rolled, old fashioned
1 tbsp  Margarine, 80% fat
  1. Preheat the oven to 425 degrees F. Coat 2 souffle dishes (2/3 cup each) or ovenproof dessert cups with cooking spray.
  2. Combine the fruit with the lemon juice and rind. Divide evenly between the 2 dessert cups.
  3. In a small bowl combine the sugar substitute, sugar, cinnamon, nutmeg, flour, oats, and margarine to make a crumble topping. Sprinkle on top of the fruit. Bake until crisp and the fruit is cooked, about 15 minutes. Cool on a wire rack. Serve warm.

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