dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Gazpacho
Source: dLife

Gazpacho is a great refreshing summer soup made with tomatoes, cucumbers, red and green peppers, celery, onions, chili powder, and garlic.

Rating:
Prep Time: 90 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 76.1
Total Carbs 15.3 g
Dietary Fiber 4.0 g
Sugars 10.1 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 430.1 mg
Protein 3.1 g
Sodium 429.6 mg
Dietary Exchanges
, 3 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large bowl, mix together tomatoes, cucumbers, red and green peppers, celery, onions, chili powder, and garlic.
  2. Using a food processor or blender, pulse half the mixture until there are no lumps. Spoon liquid mixture into a separate bowl and repeat pulsing with other half of chunky mixture. Spoon the rest of the mixture into the bowl and top with tomato juice; mix well.
  3. Wrap with plastic wrap and place in refrigerator for at least 1 hour. When ready to serve, garnish with lime wedges.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?